For someone who works 40, sometimes 50 hour weeks, it is very very difficult to keep up with a workout regime and a healthy diet. Right? Wrong!
I have worked out 💪 three times a week the past year with the help of my lovely trainer and the support of the better half! I feel stronger and much more energetic!
But! And there’s always a but!! I don’t look as good as I feel! That is the most blunt I can put it to myself! I am unhappy! I need to change!
And so… I am taking up the Blogilates 28 Days challenge. I have been following Cassey for quite sometime now and all her advice is so practical that you know it is not just another fad. The 28 day challenge is not a “diet”. If it had been, I would have run so far away from it that the 🏃♀️ would have made me thinner!! Haha! I digress! The challenge is to reset the way you eat. Read more about it here.
So I know that there is a problem with my diet. And I am going to change that. I am a little scared about the “No Dairy” part of it, but I guess I should be more worried about the “No Added Sugar”. LOL! I haven’t even started yet!! Let’s see how it goes! I will post more about what I eat and how I feel from Feb 1 on.
**Not sponsored. My opinions completely**